Christmas & CPTSD: 'Tis The Season To Be Triggered

I have been going through a lot of emotional turmoil this weekend. I don’t know what triggered it. Maybe passing by my sister after not seeing her for over a year. Maybe it’s the time of year getting to me. I’ve been feeling detached from life, but I think that is because I have been […]

Daughters of Narcissistic Mothers: Identifying What We Are Feeling

It is 2:58 am. I am in my office. I came in here to write a blog post, but I keep shuffling papers and journals around and can’t shake this feeling of an impending emotional flashback. I am extremely irritable. I am sad. My self esteem is very low. I feel like I am a […]

Daughters of Narcissistic Mothers: Identifying What We Are Feeling

It is 2:58 am. I am in my office. I came in here to write a blog post, but I keep shuffling papers and journals around and can’t shake this feeling of an impending emotional flashback. I am extremely irritable. I am sad. My self esteem is very low. I feel like I am a […]

You have CPTSD: Now What?

Narcissistic abuse is so insidious that it is common to not realize what is going on before it is too late. By the time you realize something is wrong, you have already fallen victim to the manipulations and abusive tactics of the narcissist in your life and are suffering from the symptoms of complex post […]

You have CPTSD: Now What?

Narcissistic abuse is so insidious that it is common to not realize what is going on before it is too late. By the time you realize something is wrong, you have already fallen victim to the manipulations and abusive tactics of the narcissist in your life and are suffering from the symptoms of complex post […]